How I Work
My approach combines Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), two evidence-based methods that focus on practical, meaningful change. Rather than dwelling only on the past, we work together to understand the patterns that shape how you think, feel, and respond, and to build clear, actionable steps toward the life you want.
Whether you're navigating challenges on your own or working through something with a partner, my goal is to create a space where you feel heard without judgment. Sessions are collaborative and grounded in your goals, whether that means improving how you communicate with others, finding more balance in your career, or building a healthier relationship with yourself.
Who I Help
Personalized support for individuals and couples, wherever you are in your journey.
Couples
Together, we work on communication, trust, and connection, using evidence-based methods to help you and your partner move through conflict and grow closer.
Individuals
I help you work through what's holding you back, whether it's stress, self-doubt, or a difficult transition, and build practical steps toward feeling more like yourself.
FAQs
How long is a session?
Sessions are typically 50 minutes, held online via secure video. An 80-minute extended session is also available on request.
What therapy methods do you use?
I use Cognitive Behavioural Therapy (CBT) and Solution-Focused Brief Therapy (SFBT) to support your unique needs.
What are your fees?
CAD$120 for individual sessions and CAD$150 for couples sessions (50 minutes), with receipts provided for insurance.
Do you offer direct billing to insurance?
I don't bill insurance providers directly, but many extended health plans cover sessions with a Registered Counsellor. Please check your coverage with your provider; I'll provide a receipt for you to submit.
How often should I schedule sessions?
This depends on your needs, ranging from multiple times a week to biweekly or as needed.
Yes. Your privacy is respected, and any rare exceptions to confidentiality will be explained in your first session.
Is what I share confidential?
Do you offer sessions online?
Yes, I offer online sessions only, for your comfort and convenience.
What happens in the first session?
We'll talk about what brought you here, your goals, and how I can support you moving forward.
Can I cancel or reschedule?
Yes, just let me know at least 48 hours in advance.
How do I know if counselling is right for me?
If you're feeling stuck, overwhelmed, or just want support navigating something in your life, counselling can help.
Contact
Reach out anytime to start a conversation